Listen to your heart in awareness week

 Heart Week Australia 2024, running from May 6 to 12, raises awareness about cardiovascular disease (CVD), the leading cause of death in the country. With 4 million Australians living with CVD, the week encourages people to discuss heart health and take steps to reduce risks. Key activities include Heart Health Checks, using the Heart Health Calculator, and exploring heart-healthy recipes and walking plans. Additional advice for heart health includes quitting smoking, staying active, eating a balanced diet, and managing stress. For those with CVD, medical wristbands are recommended for emergencies, providing essential health information.

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